Sometimes a laugh is just what we all need to help us let go!
Bodhisattva in Metro (YouTube clip)
After we have laughed hard we can usually notice a distinct lightness in our chest as well as our mood…. we often feel very light-hearted afterward, don’t we? Well, laughing is simply another form of letting go, that helps us to cleanse the negative emotions that are stuck in our heart. It is the same principle as smiling to your heart, but a little bit more intense!
I love the clip above, not only because it got me laughing…. and reminded me how theraputic that can be… but also the sweetness in the story of the Bodhisattva…. or as I prefer to see him, divine instrument. I hope you enjoy it too 
Tags: Health, Heart, Spirituality